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Discover Self…....Discover Wellness…….Discover Health

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Your mind, body & soul.

Yoga…..Ayurveda…..Mindfulness

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Hey hey…..where are all my perimenopausal/menopausal peeps?! This one’s for you! My amazing teacher, @kateodonnell.ayurveda, is teaching a must see for us “women of a certain age” at @kripalucenter Memorial Day Weekend call
My wonderful daughter, Anastasia, her husband Obi, and their friend Kris, have faced an unimaginable tragedy. This past Friday, in Lowell, MA, they lost their home to a devastating house fire, along with every possession they held dear, and their bel
🌑✨ Winter Solstice: Embracing the Darkness to Welcome the Light ✨🌑 Today marks the #WinterSolstice, the shortest day and the longest night of the year. As we stand at this celestial crossroads, it’s a moment to reflect on the profound beauty
Something I was pondering while my Yoga class was in savasana today……. As the world slowly adjusts to our new normal, I've found myself reflecting on the incredible power of community and the profound effect it has on our practice of Y
🍂 As the seasons change, so do our bodies. Embrace the transition with an Ayurvedic Fall Detox. Stay tuned for tips and rituals! #AyurvedicFallCleanse #ayurvedicfalldetox #EmbraceTheChange #ayurveda #dracutma #dracutyoga #yoga #yogaforeveryone #yo
I have been dealing with some funky, out of the ordinary digestive stuff…..I know the root cause….too much fire (aka Pitta) sooooo….. 🔥🍃 I decided to take on the summer heat with balance and harmony, thanks to Banyan Botanical
Balancing my Pitta dosha, seaside style! 🌊🥥 Soaking up the sun, staying cool with coconut water, and embracing the salty ocean breeze. 🏖️ Here's to Ayurvedic wellness in paradise! 🙏 #AyurvedaJourney #PittaBalance #BeachVibes#NatureHeals #ayurve
🌞 Summer is a season of warmth and intensity, which can exacerbate the Pitta dosha in our bodies. Pitta is associated with the elements of fire 🔥 and water 💧 and governs our digestion, metabolism, and body temperature. When Pitta becomes imbalance
Everything in life ebbs and flows, like the ocean. Sometimes things come easily and other times it’s more of a battle, and sometimes the road of least resistance is to give in to temptation. :) 🌿 Embrace the wisdom of Ayurveda and cherish y
🌿 Finding Balance with Ayurveda 🌿 In the chaos of modern life, it's essential to prioritize balance for our overall well-being. Ayurveda, an ancient holistic system, guides us on this journey to harmony. 🌸 Through Ayurveda, we learn to listen to