Upcoming Workshops and Events with Vicki
Yin Yoga & Crystal Bowl Sound Immersion
In this 90-minute class, Vicki and Linda will take you on a journey of mind and body through carefully selected Yin postures accompanied by robust and harmonious sounds played on crystal bowls and other instruments created to imitate the sounds in nature. This session will take the idea of “Yin Yoga and Meditation” to a new level as Linda masterfully guides you through a Yin practice while Vicki plays her bowls giving your body and mind the nourishment it needs in our fast-paced world.
Yin yoga is a floor-based practice emphasizing stillness and receptivity to balance and harmonize the body and mind. Passive, static postures are held with relaxed muscles and the support of yoga props to gently and safely stimulate the connective tissue around muscles and joints promoting their health, strength, and vitality. The still and meditative nature of Yin yoga also stimulates the parasympathetic nervous system creating a restful inner state in the body and mind.
No experience is necessary.