Done mostly lying down- this is an enjoyable and easy practice, Yoga Nidra is more accessible than most forms of yoga since all it requires is to lie down and listen from 15- 45 minutes. Divine Sleep Yoga Nidra has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being called the koshas. These include the physical, energetic, mental, emotional, and spiritual layers, making this practice a healing that is inclusive of our whole being